LIVE >

RHYTHMIC GYMNASTICS TECHNICAL COMMITTEE

Our technical committee comprises experts in the field, dedicated to promoting and managing rhythmic gymnastics. Below are the members:

  • 🔺 Akshata Shete - Chairman
  • 🔺 Mansi Surve - Member
  • 🔺 Sadiccha Kulkarni - Member
  • 🔺 Varsha Upadhye - Member
  • 🔺 Nishtha Shah - Member

Akshata Shete

Chairman

Qualified Judge's List

Download PDF

Rhythmic Gymnastics

This discipline involves performing routines to music using apparatus such as ribbons, hoops, balls, clubs, and ropes.

Benefits of Gymnastics

Physical Benefits

  • Strength and Muscle Tone: Gymnastics requires the use of almost every muscle group, which helps develop and tone muscles.
  • Flexibility: Regular practice improves flexibility, which can help prevent injuries.
  • Balance and Coordination: Gymnasts develop exceptional balance and coordination through various movements and routines.
  • Bone Health: Weight-bearing exercises in gymnastics help strengthen bones and improve bone density.
  • Cardiovascular Fitness: Activities like aerobic gymnastics and trampoline routines enhance cardiovascular health.

Mental Benefits

  • Discipline and Focus: The precision and practice required in gymnastics help develop strong discipline and focus.
  • Confidence and Self-Esteem: Mastering new skills and performing routines can boost confidence and self-esteem.
  • Stress Relief: Physical activity, including gymnastics, helps release endorphins, which can reduce stress and improve mood.

Social Benefits

  • Teamwork: Gymnastics, especially in group disciplines like acrobatic gymnastics, fosters teamwork and collaboration.
  • Sportsmanship: Participating in competitions and training with others teaches valuable lessons in sportsmanship and respect.
  • Friendship: Being part of a gymnastics community provides opportunities to make new friends and build strong social connections.